crossfitadmin

July 6, 2021

Back squat program – 9 week

Our 9 week back squat program works, we've tested this on lots of athletes at our gym and if you stick to the percentages you will get stronger.
June 12, 2021
191418382 3948608301901010 1554030953557876192 n

What it’s like to judge CrossFit Competitions

Judging is important; I know as a gym we have to keep the standards up on repetitions and quality because this is what makes CrossFitmeasurable as […]
July 15, 2019
30826233 10157327775347281 988199382 o 300x225

Endurance programming 1

hdfuhfjdf dfdfdf dfdfdf dfdfd fdfd
April 22, 2019

CrossFit programming 22.4.19 (Strength deload week 4/12)

Week 4/12 (Strength Deload) 12 week block – 3 weeks on, 1 week deload x 3. This week we will pull back on the Strength/Olympic lifting work and let the […]