crossfitadmin
June 24, 2018
Deload week – Time to spend some time on Skills Monday Warm up Tabata Alternating 20 seconds max hight singles 10 seconds rest 20 seconds Doubles […]
June 17, 2018
Monday Every 2 mins C & J 5 x 1 95% Clean pull 3 x 2 110% Pairs WOD 14 Minute Amrap Alternating in relay format […]
June 10, 2018
Monday Every 2 mins C & J 5 x 1 90% Clean pull 3 x 3 105% Pairs WOD adaption “The Chief” Alternating in relay format […]
June 3, 2018
Monday C & J 5 x 3 @ 80% Clean pull 4 x 3 @100% WOD 11 Minute amrap 200m Run 14 Chest to bars […]