crossfitadmin | Crossfit GYM - Page 14

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May 27, 2018
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Crossfit programming 28-5-18

We are starting a new 4 week olympic lifting cycle, This is a great opportunity for all our athletes to improve their 1rm olympic lifts. We […]
May 20, 2018
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Crossfit programming 21-05-18

  Monday Warm up  squats with bar 5-5-1 Ecccentric, isometric concentric  Clean warm up EMOTM for 5 mins (2 second pause in split position) Jerk skills […]
May 13, 2018
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Crossfit Programming 14-5-18

Monday Warm up  squats with bar 5-5-1 Ecccentric, isometric concentric  Clean warm up EMOTM for 5 mins Jerk skills – 3 Split Jerk strict  Press + […]
May 4, 2018
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Crossfit Programming 7-5-18

Monaday Bank holiday Monday Pairs comp. Tuesday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in […]