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February 11, 2018
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February 11, 2018
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Todays WOD
Programming 12-2-18
Monday Warm up Every 2 mins for 8 mins climbing Pockets P Clean + hang power clean + 1 Hang Clean + Jerk Every 2 mins
[…]
February 4, 2018
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February 4, 2018
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Todays WOD
Crossfit programming 5-2-18
Monday Warm up In pairs Total Max bar hang Every 2 mins for 12 mins climbing Pockets P Clean + high hang power clean + 1
[…]
January 28, 2018
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January 28, 2018
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Todays WOD
Uncategorized
Crossfit programming 29-01-18
Monday Warm up 20 Burpees for every member not booked Every 2 mins for 10 mins climbing 2 High hang P Snatch + 2 Hang snatch
[…]
January 21, 2018
Published by
crossfitadmin
at
January 21, 2018
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Todays WOD
Crossfit programming 22-1-18
Monday Warm up 10 Burpees for whole class every member not booked In pairs Total Max bar hang Every 2 mins for 10 mins climbing High
[…]
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