crossfitadmin
June 12, 2021
Judging is important; I know as a gym we have to keep the standards up on repetitions and quality because this is what makes CrossFitmeasurable as […]
April 14, 2019
Week 3/12 12 week block – 3 weeks on, 1 week deload x 3. MONDAY 15th APRIL OLYMPIC LIFTING: A. Snatch skill warm up B. Power Snatch + […]