crossfitadmin

July 2, 2017

Published by crossfitadmin at July 2, 2017

Categories

Crossfit Programming 3-7-17

We are just stating a new strength cycle, I am excited about this one. We will be continuing to build on your legs strength & endurance, […]

June 25, 2017

Published by crossfitadmin at June 25, 2017

Categories

Monday Tabata Hand stand hold double unders HSPU skills 18 mins Alternating every Minute (6 sets each every 3 mins) L1 Min 1- Headstand to Press […]

June 18, 2017

Published by crossfitadmin at June 18, 2017

Categories

Its 1rm testing week. So we will be testing out our maximum lifts. These weeks are always fantastic fun for all the athletes and coaches to […]

June 11, 2017

Published by crossfitadmin at June 11, 2017

Categories

Monday EMOTM x 5 x 1 tall cleans + 1 jerk Climbing Every 2:30 5 x 2 Cleans + 1 jerk Climbing 2 x 2 […]