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February 5, 2017
Published by crossfitadmin at February 5, 2017
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Crossfit programming 060217

What a fantastic time of year it, spring is almost here the six nations rugby has begun & its Just 2 weeks until The Crossfit Open […]
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January 29, 2017
Published by crossfitadmin at January 29, 2017
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Crossfit programming 30-1-17

Very excited about this weeks programming there is some tough wods. Also looking forward to the January foundation crew joining all the classes, they are a […]
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January 22, 2017
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Published by crossfitadmin at January 22, 2017
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Crossfit Programming 22117

Just 32 days until the crossfit Open, still plenty of time to build that engine and master some key skills. This weeks extra rowing WOD: 8 […]
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January 15, 2017
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Published by crossfitadmin at January 15, 2017
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Crossfit programming 160117

This weeks optional extra Rowing WOD: 4 rounds for time: 250m row – Flat out 10 x Over rower burpees 90 seconds rest Monday 2 sets: […]
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