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January 11, 2017

Published by crossfitadmin at January 11, 2017

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Duncans interview for Spartan

DUNCAN BOLTT OF CROSSFIT STAGS AND DOES IS A MAN THAT LIVES AND BREATHES THE SPARTAN ETHIC. HAVING GEARED HIS BOX TO BE PERFECT TRAINING TO […]

January 10, 2017

Published by crossfitadmin at January 10, 2017

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The Crossfit open is now just 6 weeks away & starts on Thursday February the 23rd. So as a box we will spend the next 6 […]

January 8, 2017

Published by crossfitadmin at January 8, 2017

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Its the 2nd week of January & this week we welcome 2 big changes to the gym. Thomas is opening the first Monday 6:30am class & […]

January 3, 2017

Published by crossfitadmin at January 3, 2017

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Happy new year We are looking forward to an exciting new year with you all. Tuesday 5 x 2 Clean & jerk 8min […]