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November 20, 2016
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Crossfit Programming 21-28th November

How & why we program: We are constantly striving to improve the quality of our coaching and program to get the best results for our members. […]
November 13, 2016
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Crossfit Programming 14-20th November

Monday Mobility: 1:30 Banded pec stretch Skills warm up for WOD With a partner & running clock: (focus on efficiency & transition between pairs) 0 mins […]
November 6, 2016
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Crossfit programming 7-13th November

Monday 2 Every 2 mins for 10 mins With partner spot 3 x Skin the cat – Low ring tucked jump through. 3 x Headstand to […]
October 30, 2016
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Crossfit programming 31-5th November

Monday Mobility Pec stretch with band 1:30 2 rounds 10 x Rear fly with band 10 x Ankle Flexion pulses with kettlebells 20 Minutes to build […]