crossfitadmin

March 20, 2016

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Published by crossfitadmin at March 20, 2016

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Crossfit programming March 21st-28th

Monday March 21st 2016 WOD 16.4 13 Min AMRAP 55 Deadlift 55 Wall balls 55 Cal row 55 Hand stand push ups Tuesday 10 mins to […]

March 13, 2016

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Published by crossfitadmin at March 13, 2016

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Crossfit Programming 14th – 21st March

Monday March 14th 2016 Jumping hips to bar or Muscle ups skills Power snatch – Building to a heavy 5. WORKOUT 16.3 Complete as many rounds […]

March 8, 2016

Published by crossfitadmin at March 8, 2016

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Handstand workshop

IMPROVE & MASTER YOUR FREE STANDING HANDSTAND. Run by GMB & Crossfit gymnastic coach Verity Joy Bradford and supported by Duncan Boltt. Verity’s passion is Handstands […]

March 6, 2016

Published by crossfitadmin at March 6, 2016

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Crossfit programming 7th-12th March

Monday Heavy Cleans 5 minute Barbell warm up 10 Mins to establish heavy single WOD 16.2 WORKOUT 16.2 Beginning on a 4-minute clock, complete as many […]