crossfitadmin

September 1, 2015

Published by crossfitadmin at September 1, 2015

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Duncans Blog

Duncans olympic lifting Week 3

Last week went really well, I maintained my 80kg snatch on retesting. I also am finding all the positions and jerk work really useful and I […]

September 1, 2015

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Published by crossfitadmin at September 1, 2015

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Programming September 1st-6th

Saturday 2 push press, 2 behind the neck jerk, 2 jerk press. 20 mins: Building to heavy Clean & jerk OPEN WOD 14.2 From 0:00-3:00 2 […]

August 25, 2015

Published by crossfitadmin at August 25, 2015

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Duncans Blog

Week 2 of my olympic lifting plan

After a week off training then a really light week on the first week of this new 12 week program I comfortably caught an 80kg Snatch. […]

August 24, 2015

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Published by crossfitadmin at August 24, 2015

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Articles

Programming Aug 24-30

Saturday 2016 OPEN ATHLETES 1. Conditioning “Kettlebells for Kids” AMRAP 9 of: 9 KBS, 1.5/1 9 Burpees 9 KBS, 9 Box Jumps These Saturday conditioning sets […]