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July 21, 2015

Week 2 of my olympic lifting program

I had a busy week moving the box around last week and my body needed a rest from training so I took the week off heavy […]
July 12, 2015
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Milton Summer Fayre 2015

We had a fantastic day at Milton Summer Farye yesterday. Thank you to all the people and members who came to chat to us and also […]
July 4, 2015
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7daypass

We want you to experience what Crossfit can do for you so we are offering a free 7 day pass. The 7 day pass gives you […]
July 1, 2015

Day 3 of my olympic lifting plan

Day 3  Im  really enjoying focusing on technique and mastering these movements. I just did filthy 50 so not sure thats ideal prep on the hottest […]