crossfitadmin
September 11, 2014
Fantastic race by our athletes, Duncan came 7th Overall, Rubin won the final race & Paul completed the race with no shoes! Great running by Nic […]
September 11, 2014
Buidling mental toughness is one of the key things that separates good crossfiters from good great crossfiters. If you are talking to your self during a […]
September 3, 2014
This wod follows dance off rules: Two teams face to face. There are six movements to choose from: Burpee, air squat, ball slam, kettle bell swing, […]