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August 29, 2013
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August 29, 2013
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"Kiss the wall" – Handstand walk skills
Here is a great video by gymnastics wod on handstand walk progression, “kissing the wall” will really help you to get balanced and strong with your
[…]
August 9, 2013
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August 9, 2013
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Todays WOD
Forrest
” Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters
July 23, 2013
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July 23, 2013
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Todays WOD
Wod 23/07/13
7 rounds for time: 10 single arm kb swings (20 total) 30 dbl unders 10 box jumps Top times today: Barclay 10:50 Duncan 11:52 Chris Adcock
[…]
July 23, 2013
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July 23, 2013
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Todays WOD
Wod 22/07/13
12 minute Amrap 5 toes to bar 5 burpees 5 pull ups 5 toes to bar
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