Jamie
May 19, 2019
Week 8/12 Strength deload week. This week we pull back on the lifting volume and get ready for the final 3 weeks of this block (testing weeks). These […]
May 12, 2019
Week 7/12 Week 7 of our 12 week cycle. Here’s a little reminder of the focus for each day of the week now that we’ve added in extra […]