Jamie
September 20, 2020
PROGRAMMING WEEK 5 of 6 21st – 26th September Week 5 of our 6-week Strength/Muscular Endurance focused cycle. 💪 This week’s overview: Monday: Deadlift / ‘Awful Annie’ Tuesday: Tempo […]
September 13, 2020
PROGRAMMING WEEK 4 of 6 14th – 19th September Week 4 of our 6-week Strength/Muscular Endurance focused cycle. 💪 This week’s overview: Monday: Paused Deadlift / Pairs WOD Tuesday: Tempo […]
September 5, 2020
PROGRAMMING WEEK 3 of 6 7th Sept – 12th September Week 3 of our 6-week Strength/Muscular Endurance focused cycle. The Open is now confirmed for Feb/March 2021, so […]
August 31, 2020
PROGRAMMING WEEK 2 of 6 31st Aug – 5th Sept Week 2 of our 6-week Strength/Muscular Endurance focused cycle. The Open is now confirmed for Feb/March 2021, so […]