Gym programming 240517
April 23, 2017
18199118 652263771636196 6251029261705031430 n
Gym Programming 01/05/17
May 1, 2017

Benchmark WODS

Each time we do a Benchmark WOD we will be posting up the scores and workouts on here so members and coaches can check old scores for comparisons:
Karen: 26/6/17
19437528_681377318724841_1824285379192755775_n 19554712_681377335391506_816817300245767434_n
 
 
27-4-17 
Nancy 5 rounds for time:
400m run
15 overhead squats
Top 5 scores:
Duncan 11:40
Kev 12:35
Piotr 13:36
Gareth 14:14
Mike 14:37

Nancy scores april 2017

Nancy scores april 2017


 

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