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June 30, 2019
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CrossFit Programming 1.7.19

Week 2/10  Overview for this week:  Monday: Cleans   Tuesday: OH pressing strength / Push  Wednesday: Gymnastics / Pull & Aerobic WOD  Thursday: Front squats   Friday: Snatch   Saturday: Deadlifts […]
June 23, 2019
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CrossFit Programming 24.6.19 (Week 1/10)

New training cycle! (10 weeks)  24th June -> 1st September 2019  Aims for this cycle:  Overhead pressing strength & stability (Strict press focus).  Increased gymnastics volume (Kipping movements […]
June 16, 2019
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CrossFit programming 17.6.19

Week 12/12   Last week of the cycle and last week of this 4 week block. Strength de-load week before starting the next training cycle  Aims this […]
June 9, 2019
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CrossFit Programming 10.6.19 (Week 11/12)

Week 11/12  Weightlifting & Gymnastics Test week  This week is a chance to test yourselves. Lots of hard work has been put in over the last […]