Articles

June 10, 2018
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Crossfit programming 11-06-18

Monday Every 2 mins C & J 5 x 1 90% Clean pull 3 x 3 105% Pairs WOD adaption “The Chief”  Alternating in relay format […]
June 3, 2018
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Crossfit programming 01/05/18

Monday C & J 5 x 3 @ 80% Clean pull 4 x 3 @100%   WOD 11 Minute amrap 200m Run 14 Chest to bars […]
May 27, 2018
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Crossfit programming 28-5-18

We are starting a new 4 week olympic lifting cycle, This is a great opportunity for all our athletes to improve their 1rm olympic lifts. We […]
May 20, 2018
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Crossfit programming 21-05-18

  Monday Warm up  squats with bar 5-5-1 Ecccentric, isometric concentric  Clean warm up EMOTM for 5 mins (2 second pause in split position) Jerk skills […]