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May 13, 2018
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Crossfit Programming 14-5-18

Monday Warm up  squats with bar 5-5-1 Ecccentric, isometric concentric  Clean warm up EMOTM for 5 mins Jerk skills – 3 Split Jerk strict  Press + […]
May 4, 2018
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Crossfit Programming 7-5-18

Monaday Bank holiday Monday Pairs comp. Tuesday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in […]
April 29, 2018

Crossfit programming 30-04-18

Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins […]
April 22, 2018

Crossfit programming 23-4-18

Monday Warm up  squats with bar 5-5-1 Ecccentric, isometric concentric  Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins  […]