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March 18, 2018

Crossfit programming 19-3-18

MONDAY 8 rounds climbing Every 2 mins 2 x Power snatch + OH squats PARIS WOD Tabata – 12mins Partners alternate 20 seconds only one person […]
March 11, 2018
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Crossfit programming 12-3-18

Monday 8 rounds climbing Every 2 mins 3 x Power Snatch + 1 OH Squat PARIS WOD EMOTM 8 pull ups 3 rounds 50 Box jumps […]
March 4, 2018
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Crossfit programming 5-3-18

MONDAY 8 rounds climbing Every 2 mins 3 x Power Clean WOD CINDY 5 Pull ups 10 Press ups 15 Air squats RX SC Hand release […]
February 25, 2018
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Crossfit Programming 26-02-18

MONDAY Fitness retests: We tested these 6 weeks ago so its going to be great to see what results you’ve got & how well all the […]