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February 18, 2018
CrossFit Open 15.1 Movements

Crossfit programming 19-2-18

Monday Warm up Every 2 mins for 8 mins climbing hang power clean + 1 Hang Clean + Jerk Every 2 mins for 6 mins – […]
February 11, 2018

Programming 12-2-18

Monday Warm up Every 2 mins for 8 mins climbing Pockets P Clean + hang power clean + 1 Hang Clean + Jerk Every 2 mins […]
February 4, 2018

Crossfit programming 5-2-18

Monday Warm up In pairs Total Max bar hang Every 2 mins for 12 mins climbing Pockets P Clean + high hang power clean + 1 […]
January 28, 2018
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Crossfit programming 29-01-18

Monday Warm up 20 Burpees for every member not booked Every 2 mins for 10 mins climbing 2 High hang P Snatch + 2 Hang snatch […]