Articles

December 24, 2017

Crossfit Xmas programming 2017

Wednesday Pairs Comp 3 WOD 1 Run 100m 42 Wallballs Run 100m 30 Wallballs Run 100m 18 Wallballs WOD 2 – 4 rounds for time 10 […]
December 17, 2017

Crossfit Programming 18-12-17

Monday: 10 min Every 2 mins climbing Full snatch + power + hang   Pairs WOD 8 rounds for time 40 USA KB Swings 20 Pipe […]
December 10, 2017

Crossfit programming 11-12-17

Monday EMOTM Climbing for 6 mins 1 power clean + 1 Tall clean + 1 Push jerk Every 2 mins for 10 mins – Climbing 1 […]
December 3, 2017

Crossfit programming 4-12-17

Monday Squat Clean & Split jerk Focused skills warm up on: 10 mins Kipping pullups – with or with out band Power clean and push jerk […]