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November 26, 2017

Crossfit programming 27-11-17

Monday: EMOTM for 2 mins for 16 mins starting with bar 2 Squat clean + 1 Push jerk + 1 Split Jerk Spend 10 mins focusing […]
November 19, 2017
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Crossfit Programming 20-11-17

Monday: Every 2 mins OH Squats 8 x 3 Climbing from bar 10 Mins focus on coaching: Efficient Burpees Powerful KB Sntach WOD 8-7-6-5-4-3-2-1 Burpees 8-7-6-5-4-3-2-1 […]
November 12, 2017
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Crossfit programming 13-11-17

Benchmark week: This week we will be testing some of the crossfit benchmark wods, benchmark WODs are a fantastic way to see how you have improved […]
November 5, 2017
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Crossfit Programming 6-11-17

Mondays Supine row 4 sets x 6 with 4 second negative, Lunges 5 x 6 across WOD – Recap of the World throwdown WOD 16.1 In […]