Articles

October 1, 2017
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Crossfit Programming 02-09-17

Our new six week strength and skill cycle starts this week. The coaching team sat down on Friday and together we came up with a plan […]
September 24, 2017
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Crossfit Programming 25-9-17

Monday Mobility Hips Ankles Thoracic spine 5 sets every 3 mins 6 x Good mornings Max Strict pull ups Pairs WOD Relay 12 mins AMRAP 50m […]
September 17, 2017
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Crossfit programming 18-9-17

Well done to all of our athletes competing in the chariots of fire this weekend. Monday Deadlift 5 x 2 Climbing to 2 rep max Pull […]
September 10, 2017
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Crossfit Programming 12-9-17

Monday Deadlift 5 x 3 across, Strict Pull ups giant set 20 reps. If you can do over 12 reps unbroken add weight. PAIRS WOD 10 […]