Articles

July 9, 2017
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Crossfit programming 10-7-17

Monday EMOTM for 5 mins 2-4 Archer pull ups Front Squat 5 x 5 Across WOD 16 Minute AMRAP Partner relay 5 Pull ups 5 P. […]
July 2, 2017

Crossfit Programming 3-7-17

We are just stating a new strength cycle, I am excited about this one. We will be continuing to build on your legs strength & endurance, […]
June 25, 2017
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Crossfit programming 26-06-17

Monday Tabata Hand stand hold double unders HSPU skills 18 mins Alternating every Minute (6 sets each every 3 mins) L1 Min 1- Headstand to Press […]
June 18, 2017
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Crossfit programming 19-06-17

Its 1rm testing week. So we will be testing out our maximum lifts. These weeks are always fantastic fun for all the athletes and coaches to […]