Articles

April 22, 2019

CrossFit programming 22.4.19 (Strength deload week 4/12)

Week 4/12 (Strength Deload) 12 week block – 3 weeks on, 1 week deload x 3. This week we will pull back on the Strength/Olympic lifting work and let the […]
April 14, 2019
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CrossFit programming 15.4.19 (week 3/12)

Week 3/12  12 week block – 3 weeks on, 1 week deload x 3.      MONDAY 15th APRIL  OLYMPIC LIFTING:  A. Snatch skill warm up  B. Power Snatch + […]
April 7, 2019
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CrossFit programming 8.4.19

Week 2/12 12 week block – 3 weeks on, 1 week deload x 3. (See previous week programming for focus and weekly structure). ——————————————————       MONDAY 8th APRIL […]
March 31, 2019
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CrossFit programming 1.4.19 (Start of new block)

1st -> 7th April 2019 12 week block – 3 weeks on, 1 week deload x 3. Focus for this block: Muscle hypertrophy Injury prevention / unilateral movements (accessories) Skill development […]