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October 2, 2016

Crossfit programming 2nd-9th October

Monday Warm up for 9 mins: Min 1 – 40 second – German hang Min 2 – 3 x False grip pull up on rings Min […]
September 28, 2016
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Coach Nick competing in WODstock Copenhagen

Nick Apps, RX Individual Mens Division -WODstock Copenhagen – 24th September 2016 On the Saturday morning, Nick arrived at WODstcok Copenhagen to prepare for his first […]
September 25, 2016

Crossfit programming 26th Spetember-0ctober 1st

  Monday Clean + jerk 5×2 from hang Back Squat 4×4 WOD in Pairs for time 45 Pull ups 45 Thrusters 100 Double unders Tuesday Emotm […]
September 18, 2016
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Crossfit programming September 19-25th

Monday Every 2 mins: Oh squat 4×4 (pf) Snatch – Climbing 3,2,1,1,1 Event 1 Crossfit team series: For time: Relay as Pairs 21-15-9 reps of: Synchronized […]