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September 11, 2016
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Crossfit Programming September 12-18th

  Monday 3 rounds Min 1 – OH Lunge x 16 Min 2 – Bridge x 8 Min 3 – Leg raise to l sit x […]
September 4, 2016
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Crossfit programming 5th-12th September

Its 1 rep max week for Olympic lifting, So we are expecting loads of members to hit new personal best in their Olympic lifts. Also Fight […]
September 2, 2016
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Great results for everyone on our Augusts Foundation course

  The biggest improvement was by Alex going form no strict pull ups to 9! But both Sarahs, Pedro and Cloudia all really improved by on […]
August 30, 2016
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Crossfit programming 30th – 4th September

Wednesday EMOTM alternating for 12 mins 3-6 Strict HSPU (RX+ deficit, SC1 matts, sc2 box HSPU, SC3 Press ups must be quality reps or scale) TTB […]