Articles

August 20, 2016
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Crossfit programming 22-29th August

I had 10 hours to kill on the plane to seattle so had a chance to put together a really good. 6 week gymnastic strength program […]
August 14, 2016
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Crossfit programming August 15-22nd

Monday 10 minutes to build to heavy 3 reps thruster Pairs WOD EMOTM 5 Pull ups 50 x press ups 40 x Shoulder to overhead 40/20kg […]
August 7, 2016
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Crossfit Programming 8th-14th August 2016

      Monday Deadlift 6×2 Single leg deadlifts 2×10/side (ahap) PAIRS Relay 4 rounds Each 3 Burpees 6 Toes to bar 9 Box jumps 6 […]
July 31, 2016
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Crossfit programming 1-7th August 2016

Monday Strict press 5×2 Push press max reps at same weight Pairs Or single WOD: Hero Throwdowns wod 16.1 “Nutts” For time: 10 Handstand push-ups Deadlift, […]