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May 29, 2016
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crossfitadmin
at
May 29, 2016
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Todays WOD
Crossfit programming 29th May – 4th June
Monday Pairs competition day Tuesday Crossfit total: in 1 hr compete 1RM Strict press 1RM back squat 1RM Deadlift Wednesday GYMNASTICS PUSH &
[…]
May 27, 2016
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crossfitadmin
at
May 27, 2016
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Uncategorized
BBQ s at the Box, Friday 3rd of June
Duncan And Gills Engagement / welcome back / Ed’s not in charge anymore BBQ s happening at the Box Friday 3rd of June. Kick off is
[…]
May 21, 2016
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crossfitadmin
at
May 21, 2016
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Todays WOD
Crossfit programming 22nd-28th May
Monday GYMNASTICS PUSH & PULL 4,4,3 Front squat + jerk 5×3+1 WOD Parnter Relay 5 x 100m run 5 x 50m lunge 5 x 50m bear
[…]
May 16, 2016
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crossfitadmin
at
May 16, 2016
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Todays WOD
Crossfit programming 15th-21st May
Monday GYMNASTICS PUSH & PULL 4,3,3 Squats with perfect form 3,2,1,1,1,1,1 WOD Partner WOD Double Grace Tuesday GYMNASTICS PUSH & PULL 4,3,3 HAMSTRING strength – FOCUS
[…]
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