Articles

May 21, 2016
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Crossfit programming 22nd-28th May

Monday GYMNASTICS PUSH & PULL 4,4,3 Front squat + jerk 5×3+1 WOD Parnter Relay 5 x 100m run 5 x 50m lunge 5 x 50m bear […]
May 16, 2016
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Crossfit programming 15th-21st May

Monday GYMNASTICS PUSH & PULL 4,3,3 Squats with perfect form 3,2,1,1,1,1,1 WOD Partner WOD Double Grace   Tuesday GYMNASTICS PUSH & PULL 4,3,3 HAMSTRING strength – FOCUS […]
May 11, 2016
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Stags and Does Team Throwdown – 30th May

Team Throwdown on Bank Holiday Monday the 30th May The Throwdown will be same sex pairs. There will be 3 wods with a 4th for the final. […]
May 8, 2016
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Stags and Does Individual Throwdown – 1st May

Well done and thank you to everyone who took part in the Stags and Does Individual Throwdown on the 1st May. 3 tough workouts that you […]