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April 17, 2016
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Crossfit programming 17th-23rd April

1RM WEEK! – Let the BP Bell Ring This week we will be measuring your max strengths on your lifts ready for 5 weeks of strength […]
April 10, 2016
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Crossfit programming 11-16th April

Monday Gymnastic push & Pull 2,2,1 (3 sets, Set 1 & 2 2 reps and set 3 1 rep.) Strength C&J 5 x 1   WOD […]
April 8, 2016

The Kettlebell Smash with Will Stacey

April 3, 2016
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Crossfit Programming April 4th-11th

MONDAY   Gymnastic Stength Week 2: Set 1 – 2 reps, Set 2 -1 Rep, Set 3 – 1 rep. Push & Pull. (Coach Note: make […]