Articles
February 28, 2016
Monday Touch and go: Climbing Power Snatch x 5 Emotm x 10 WOD 8 min amrap Toes to bar 12 Thrusters 9 RX 40/25kg RX+ 50/30kg […]
February 21, 2016
The crossfit Open starts this Friday! Monday Power Snatch x 5 x 5 – touch and go Every 2 minutes. WOD 8 min amrap Toes to […]
February 7, 2016
Monday 0-5 Mins Warm up class Warm up – (Max pull ups and ring dips) 5-11 minutes: Barbell warmup – Coach taking class through skills. 11-16 […]