Articles

January 17, 2016

Crossfit Programming Jan 18th-24th 2016

Saturday Strength Every 2 mins Climbing (Aim is to find 2 rep max for each lift) 5 x 2 Strict Press 3 x 2 Push press […]
January 10, 2016

Crossfit Programming Jan 11th-16th 2016

Saturday Beginners Class: Strength Work 5 x Max effort Pull ups, strict or with band 5 x 5 Front squats climbing   WOD 9 min AMRAP   […]
January 4, 2016

Paleo Diet – Crossfit stags and does

Paleo Diet The Paleo diet has many different interpretations. Some of which can lead to unhealthy balances in meals. I have worked hard to understand and […]
January 3, 2016
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Crossfit programming 4th Jan – 10th Jan 2016

Saturday Beginners Class: Strength Work 5 x 5 Push press climbing 5 x 5 Kettlebell swings   WOD 8 min AMRAP 15 Kettle bells swings 9 […]