Articles

February 24, 2019
52561507 1039904672872102 7829692043071848448 n

CrossFit programming 25th Feb 2019 (2nd week of the Open)

25th February –> 2nd March 2019 Second week of the CrossFit Open. Check back to last weeks programming article for recommendations about training during the Open. If you […]
February 17, 2019
Screen Shot 2019 01 12 at 1.02.06 PM

CROSSFIT PROGRAMMING 18TH – 23RD FEB

Monday 18th –> 23rd February 2019 First week of The CrossFit Open! Notes from Head coach – The last week of our 7 week block finishes with the […]
February 10, 2019
51699189 1030085513854018 3233173010160549888 n

CrossFit programming 11.2.19 (Skill refinement week)

11th February –> 16th February 2019 Back off week/Skill Refinement for Open 19′ Note from Head coach – Week 6 of our 7 week lead up to the Open, starting […]
February 3, 2019
51020991 1026792207516682 8794142333961502720 n

CrossFit Programming 4th Feb 2019

Monday 4th –> 9th February 2019  Notes from Head Coach: This is week 5 of our 7 week block working up to the CrossFit Open which begins on […]