Articles | Crossfit GYM

January 4, 2016

Published by crossfitadmin at January 4, 2016

Categories

Paleo Diet – Crossfit stags and does

Paleo Diet The Paleo diet has many different interpretations. Some of which can lead to unhealthy balances in meals. I have worked hard to understand and […]

January 3, 2016

936641 441188956077013 5807998025205335478 n

Published by crossfitadmin at January 3, 2016

Categories

Crossfit programming 4th Jan – 10th Jan 2016

Saturday Beginners Class: Strength Work 5 x 5 Push press climbing 5 x 5 Kettlebell swings WOD 8 min AMRAP 15 Kettle bells swings 9 […]

December 20, 2015

11030155 436592426536666 2958428818567804676 n

Published by crossfitadmin at December 20, 2015

Categories

Articles

Crossfit Programming – Christmas week!

Thursday 31st December New years eve Pairs competetion. Wednesday 30th December 6pm class only For 10 mins – Every 2 minutes Max effort unbroken C2B pull […]

December 13, 2015

12341173 434553950073847 4717159481798029188 n

Published by crossfitadmin at December 13, 2015

Categories

Crossfit programming December 14-20th

Saturday 5 x 5 Deadlift – 1:30 rest between sets Hero WOD “Josh” For time Overhead squat, 21 reps 42 Pull-ups Overhead squat, 15 reps 30 […]