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December 20, 2015
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Crossfit Programming – Christmas week!

Thursday 31st December New years eve Pairs competetion. Wednesday 30th December 6pm class only For 10 mins – Every 2 minutes Max effort unbroken C2B pull […]
December 13, 2015
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Crossfit programming December 14-20th

Saturday 5 x 5 Deadlift – 1:30 rest between sets Hero WOD “Josh” For time Overhead squat, 21 reps 42 Pull-ups Overhead squat, 15 reps 30 […]
December 7, 2015
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Crossfit programming 7-13th December

Saturday 10am Class 3 Sets Wall walks and hold 15 seconds 45 seconds off. 5 sets – (in pairs one partner rest whilst other is working) […]
November 29, 2015
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Crossfit programming 30th – 5th December

  Saturday   Pushing Every 2 mins 5 rounds climbing 3 Strict press + 3 push press + 3 push jerk HERO WOD Badger 3 rounds […]