Articles

October 26, 2015

Weeks Crossfit programming 26-1st November

Saturday 8 mins to establish: 20 rep max strict press Tabata: 8 rounds of (8 of each): 20 of work, followed by :10 or rest of: […]
October 18, 2015
12074637 422171897978719 1025491667423016037 n

Crossfit Programming October 19th-25th

  Saturday Strength 3 x 10 Over head squats   WOD AMRAP 10: 2 ring dips  ( or 2 Muscle ups RX+) 4 Pull ups 6 […]
October 14, 2015
12074667 420358248160084 6463079372216975275 n

Programming October 12-19

Saturday 2016 OPEN ATHLETES 1. Squat EMOMx10: 1 Back Squat, across WOD (from gymnastics WOD) EMOM 15 Minutes: Minute 1: 10 Chest to Bar Butterfly Pull […]
October 5, 2015
12046775 418376598358249 3289215240847040380 n

October 5th-12th Crossfit programming

Saturday Deadlift 5 x 5 10-8-6-4-2 Reps Of: Ring Push Up C2B pull ups (Bar Muscle Up RX+) Burpee Friday   Squat EMOMx10: 1 Back Squat, […]