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September 28, 2015

Programming 28-3rd Oct

Saturday Gymnastics Skills EMOMx16: Odd: 4 Strict Deficit HSPU Even: 1 Legless Rope Climb + 1 Rope Climb WOD “Bergeron Beep Test” EMOM for as long […]
September 21, 2015
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This weeks crossfit programming 22-27 September

Saturday Midline Accessory Work Accumulate 2 minutes of L-Sit 100 Hip Extensions Break up as desired.   Clean Jerk A. AMRAP in 2:00 of Clean and […]
September 14, 2015
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This weeks crossfit Program 14 Sept 15

Saturday 20 mins to establish 1 rm max strict press 2016 OPEN ATHLETES 1. Conditioning EMOMx20 4 rounds of: :45 on/:15 off 1. Max reps of […]
September 7, 2015
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Programming for 7th-14th Spetember

This weeks programming at Crossfit stags and does. This is likely to change this week as we will be adapting the crossfit team wods to fit […]