February 28, 2014

Tips on the crossfit open workout 14.1

Tips on the crossfit open workout 14.1 For your intermediate crossfiters who aren’t skilled in the power snatch or clean and press, the most time will […]
February 26, 2014


  AN IMPRESSIVE 13 weightlifters hit the Commonwealth Games qualifying standard at the English Championships in the West Midlands last weekend, as the sport continues to […]
February 6, 2014

New Stags & Does Benchmarks WODS

Workout of the Day We have 2 new benchmark wods for the box. We will be repeating these wods at the end of the month for […]
February 2, 2014

Friday Throwdown

Friday online Throwdon Our friday online throwdown with Crossfit Colchester. WOD 1 8 minute AMRAP Wall balls 30 (9/6kg) Cleans 30 (50/35kg) Pull ups 30 Double […]