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March 7, 2014

Dino and Pips Paleo for lent

With both of us doing the 28 day paleo challenge last summer we thought we could try and go one better and go strict paleo for […]
March 7, 2014

Tips on the CrossFit open workout 14.2

The open workout 14.2 is finally here. Its got the bonus round format so it has the potential to be either a incredibly short workout right […]
February 28, 2014

Tips on the crossfit open workout 14.1

Tips on the crossfit open workout 14.1 For your intermediate crossfiters who aren’t skilled in the power snatch or clean and press, the most time will […]
February 26, 2014

BRITISH WEIGHT LIFTING

  AN IMPRESSIVE 13 weightlifters hit the Commonwealth Games qualifying standard at the English Championships in the West Midlands last weekend, as the sport continues to […]