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December 6, 2013
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crossfitadmin
at
December 6, 2013
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Match fitness
Match fitness can be applied to any kind of competition including a weightlifting comp. Training with the same people in the same environment even with great
[…]
November 29, 2013
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crossfitadmin
at
November 29, 2013
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Oly lifting and crossfit total comp
Hey Guys and Girls So we have only got two weeks left until our lifting so if you want to brush up on any of your
[…]
October 14, 2013
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crossfitadmin
at
October 14, 2013
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Todays WOD
14/10/13 WOD
WOD 21 -15 -9 Toes to bar Kettlebell snatch 24-16kg
October 10, 2013
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crossfitadmin
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October 10, 2013
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Foundation Course
November 30th 2013 Our 3 hr foundation Course, Teaching all the essencial crossfit movements.
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