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July 23, 2013

Published by crossfitadmin at July 23, 2013

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Wod 23/07/13

7 rounds for time: 10 single arm kb swings (20 total) 30 dbl unders 10 box jumps Top times today: Barclay 10:50 Duncan 11:52 Chris Adcock […]

July 23, 2013

Published by crossfitadmin at July 23, 2013

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12 minute Amrap 5 toes to bar 5 burpees 5 pull ups 5 toes to bar

July 23, 2013

Published by crossfitadmin at July 23, 2013

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Week 2 begins if the paleo club, how are you all finding it? Bruce had some great breakfast ideas last night.

July 18, 2013

Published by crossfitadmin at July 18, 2013

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1 mile run Bam!