Articles

November 25, 2018
46463897 349098072533156 7159151191790714880 n

Crossfit programming 26-11-18

Monday Front squat  60%x3 – 5 Second Neg Rep 1&2 only  65%x3 – 5 Second Neg Rep 1&2 only 70%x3 70%x3 80%x2 80%x2  2017 CrossFit Games […]
November 18, 2018
46040797 975003812695522 421297804535660544 n

Crossfit programming 19-11-18

Monday Front squat 60%x3 – 5 Second Neg Rep 1&2 only 60%x3 – 5 Second Neg Rep 1&2 only 65%x3 70%x3 75%x3 75%x3 Pairs WOD – […]
November 11, 2018
45537882 1967324140025677 5496268274301665280 n

Crossfit programming 12-11-18

  Monday  Snatch 1 rm – Competition style 15 Minute Warm up – building weights. Followed by 4 lifts – Aiming to hit your new 1RM […]
November 4, 2018
DSC01857

Crossfit programming 5-11-18

Monday Snatch 60%/1, 70%/1, 80%/1, (85%x1)x3 Snatch high pull (90×2)x3 WOD – Amanada  9-7-5 Reps For Time Muscle-Ups Snatches 60/40kg   Tuesday Front squat  60%x2 70%x2 […]