Articles

October 28, 2018
44705491 964646673731236 1278016692005371904 n

Crossfit programming 29-10-18

Monday Snatch every 2 mins 60%/1, 70%/1, 80%/1, 85%x1, 90%x1, 95%x1, 85%/1, 90%x1 Snatch high pull (95%x2)x2 WOD Pairs 14 Minute amrap Pull ups 15 Box […]
October 21, 2018
44109306 959535894242314 3930943271198523392 n 2

Crossfit programming 22-10-18

Monday Snatch every 2 mins 60%/2 70%/2, 80%/2, 85%x2, 90%x1, 85%/1, 90%x1 Snatch high pull 90%x2 90%x2 CrossFit Games Open 16.3 Complete as many rounds as […]
October 14, 2018
43480561 956522377876999 4302127418799292416 n

Crossfit programming 15-10-18

Monday Snatch Every 2mins 60%x2 70%x2 75%x2 80%x2 85%x2 90%x1 Snatch high pull   85%x4 85%x4 WOD 12 Minute amrap 6 OH Squats @ 60% Snatch […]
October 7, 2018

Crossfit programming 8-10-18

Monday Snatch Every 2mins 60%x3 70%x3 80%x3 85%x3 80%x3 Snatch High pull   85%x3 85%x3   WOD – Pairs WOD  30 Strict pull ups 40 HSPU […]