Crossfit Programming

July 17, 2021

CrossFit programming 19.7.21 (DELOAD WEEK)

DELOAD WEEK July 2021  19th – 24th July This week will be a deload after a big test week. Pulling back on the intensity & load […]
July 10, 2021
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CrossFit programming 12.7.21

WEEK 9 of 9 – TEST WEEK 12th – 17th July This weeks overview:  Monday: Back squat 1RM Tuesday: Power snatch Technical max / heavy single […]
July 4, 2021

CrossFit programming 5.7.21

WEEK 8 of 9 July 2021  5th – 10th July Next week will be test week, so this week we’d recommend pulling back slightly with the […]
June 26, 2021
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CrossFit programming 28.6.21

WEEK 7 of 9 28th June – 3rd July 2021  This week overview:  Monday: Back squat week 7 Tuesday: Power snatch week 7 Wednesday: Gymnastics Thursday: […]