Crossfit Programming
December 29, 2019
Week 7 (7/15) 30th December 2019 – 5th January 2020 Block 1: Strength focus Overview for this week: Monday: Back squats / Rainhill WOD Tuesday (NYE): In-house pairs competition. New Years Day: Closed, no […]
December 22, 2019
Week 6 (6/15) De-load week / Xmas week 23rd – 29th December 2019 Block 1: Strength focus Overview for this week: (deload/rest week) Monday: 12 days of Christmas […]
December 15, 2019
Week 5 (5/15) 16th – 22nd December 2019 Block 1: Strength focus Overview for this week: Monday: Back squat Tuesday: Deadlift Wednesday: Gymnastics + aerobic Thursday: Snatch Friday: Benchmark ‘Cindy’ Saturday: Partner WOD […]
December 8, 2019
Week 4 (4/15) 9th – 15th December 2019 Block 1: Strength focus Overview for this week: Monday: Back squat Tuesday: Deadlift cluster sets Wednesday: Gymnastics + engine Thursday: Power C&J & benchmark Friday: ‘Kalsu’ […]