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December 13, 2020
Published by
Jamie
at
December 13, 2020
Categories
Crossfit Programming
Todays WOD
CrossFit programming Week 2 – 14.12.20
Week 2 – CrossFit Open build 14.12.20 Overview for this week: Monday: Tempo front squat / Lower Tuesday: Snatch Wednesday: Gymnastics – Press Thursday: Clean /
[…]
December 6, 2020
Published by
Jamie
at
December 6, 2020
Categories
Crossfit Programming
Todays WOD
Uncategorized
CrossFit programming (New cycle) 7th December 2010 – Week 1
NEW CYCLE – CrossFit Open build 7.12.20 – 14.2.21 10 week block including a taper week at the end. The CrossFit Open is currently set to
[…]
November 1, 2020
Published by
Jamie
at
November 1, 2020
Categories
Crossfit Programming
Todays WOD
Programming 2.10.20
Box programming #UnprecedentedTimes 2nd – 4th November This week’s overview: Monday: Back squat 1RM testing Tuesday: Snatch 1RM or Clean & Jerk 1RM Wednesday: “Murph” Hero
[…]
October 25, 2020
Published by
Jamie
at
October 25, 2020
Categories
Crossfit Programming
Todays WOD
CrossFit programming 26.10.20
PROGRAMMING WEEK 4 of 9 26th – 31st October The 4th week of this cycle. 💪 This 9 week cycle will be aiming to build strength in the back squat, the Olympic
[…]
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