Crossfit Programming
August 23, 2020
PROGRAMMING WEEK 1 of 6 24th – 29th August Week 1 of our new 6-week Strength/Muscular Endurance focused cycle. This will lead us nicely up to the beginning […]
August 16, 2020
‘Welcome back’ block PROGRAMMING WEEK 4 of 4 17th – 22nd August Last week of our welcome back to the gym 4-week block. We’ll continue to work through […]
August 9, 2020
NEW BLOCK PROGRAMMING WEEK 3 of 4 10th – 15th August Monday: Overhead pressing Tuesday: Front Squat Wednesday: Gymnastics / Bodyweight Thursday: Olympic lifting (Snatch) Friday: Aerobic / […]
August 2, 2020
PROGRAMMING WEEK 2 of 4 Welcome back 4 week block 3rd – 8th August Monday: Overhead pressing Tuesday: Squat Wednesday: Gymnastics / Bodyweight Thursday: Olympic lifting (Snatch) Friday: […]