Duncans Blog

July 29, 2016

Foundation course – Fantastic Results, Fantastic new members.

New foundation course a success This week 6 people completed our new 4 week foundation course. They all got some really impressive results in just 4-6 […]
July 10, 2016

What I learnt From Carl and Daniel on the Free style Connection course

Yesterday I did Carl Paoli’s Free style connection course. Since early on in Crossfit I have always found Carls coaching and videos invaluable, if you follow […]
March 1, 2016
2016 crossfit open 400x300

Crossfit games 2016 leader board

The open has begun. Here is the Gym leader board for those competing  in the Open. Great work so far Stags and does: Also to make […]
September 28, 2015

My training plan 23/09

Saturday PRACTICE for 10 minutes: Plyometric Push Up Progression Pt.1 Plyometric Push Up Progression Pt.2 Plyometric Push Up Progression Pt.3 Friday FLEXIBILITY: Test Side Split 3 […]