Duncans Blog

Saturday PRACTICE for 10 minutes: Plyometric Push Up Progression Pt.1 Plyometric Push Up Progression Pt.2 Plyometric Push Up Progression Pt.3 Friday FLEXIBILITY: Test Side Split 3 […]

Last week Was a slow week. I am struggling with my jerk at the moment and still don’t feel comfortable in the movement. So rather than […]

Last week went really well, I maintained my 80kg snatch on retesting. I also am finding all the positions and jerk work really useful and I […]

After a week off training then a really light week on the first week of this new 12 week program I comfortably caught an 80kg Snatch. […]