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Duncans Blog
August 17, 2015
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crossfitadmin
at
August 17, 2015
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Duncans Blog
New 12 week Position Cycle
I am starting my own 12 week position cycle for my olympic lifts. I have good basic strength however what holds me back is my positions
[…]
July 27, 2015
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crossfitadmin
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July 27, 2015
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Duncans Blog
Week 3 Olympic lifting cycle
Last weeks training felt great, I am feeling a lot more comfortable under the bar both in the snatch and clean. Here is my training plan
[…]
July 21, 2015
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crossfitadmin
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July 21, 2015
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Duncans Blog
Week 2 of my olympic lifting program
I had a busy week moving the box around last week and my body needed a rest from training so I took the week off heavy
[…]
July 12, 2015
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crossfitadmin
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July 12, 2015
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Duncans Blog
Events
Media & Press
Milton Summer Fayre 2015
We had a fantastic day at Milton Summer Farye yesterday. Thank you to all the people and members who came to chat to us and also
[…]
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